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Attention: Some core flavors may be weaker while your taste buds heal from vapor & smoke.
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Spearmint Ice Cores

Spearmint Ice Cores

Sale Sold out
$15.83 CAD
$15.83 CAD
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Savoury
Throat hit
Sweetness

Notes Cooling, Minty

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3-7 day2 delivery

Refreshing and subtly sweet spearmint

  • Included*
  • Your wallet
  • Ingredients
Image 1

3 cores per pack

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Pack lasts 10 days

*Will power not included. If you’re looking for a quick fix, it’s not us. FÜM is helpful, not magic.

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5x cheaper than your bad habit

The cost of FUM is 5x cheaper than today’s most common bad habits.

Image 5

Natural & artificial ingredients

FÜM Cores are made with food safe ingredients, ensuring both pleasant flavor and safety.

View full details
  • Happy lungs
  • Zero Nicotine
  • Use anywhere
  • Happy lungs
  • Zero Nicotine
  • Use anywhere
  • Happy lungs
  • Zero Nicotine
  • Use anywhere
  • Happy lungs
  • Zero Nicotine
  • Use anywhere
  • Happy lungs
  • Zero Nicotine
  • Use anywhere
  • Happy lungs
  • Zero Nicotine
  • Use anywhere
  • Happy lungs
  • Zero Nicotine
  • Use anywhere
  • Happy lungs
  • Zero Nicotine
  • Use anywhere
  • Happy lungs
  • Zero Nicotine
  • Use anywhere
  • Happy lungs
  • Zero Nicotine
  • Use anywhere
  • Happy lungs
  • Zero Nicotine
  • Use anywhere
  • Happy lungs
  • Zero Nicotine
  • Use anywhere
Honestly love it a lot

Spear mint is my favourite and I love the fum

Sarah T.

Verified Buyer

Very nice!

Taste like chewing gum! Very nice!

Jessie R.

Verified Buyer

My fav one

💚 feels so refreshing like mint bubble gum! My fav one

Bella W.

Verified Buyer

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Cheaper cores delivered
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Clinician Reviewed

Independent Clinician Evaluations

Clinicians receive product samples and are never compensated to submit evaluations. Learn more

Dr. Karuna Manandhar
Dr. Karuna Manandhar
Verified clinician
Specialty
Family medicine
Years in practice
11
Activates familiar brain signals to help curb bad habits
After smoking for an extended period of time, some people may find they are stuck with patterns that are hard to break. That’s why I recommend the Journey Pack from Füm, as it can give the hands and mouth something to do. The goal is to cue familiar brain signals but to do it in a healthy way without exposure to harmful vapor. This may provide a sense of relief and comfort for people trying to breaking long-time patterns. Overall, I see this as a promising tool for both lifestyle and behavioral transitions.†
Show more
Highlights: Breaks patterns Brain cues Behavioral transition
Dr. Karuna Manandhar
Ana Gilman, NP
Verified clinician
Specialty
Family medicine
Years in practice
10
Supportive tool for people struggling with physical urges
Cravings can be chemical but they can also be tied to sensations and movements. For example, smoking cigarettes can created learned physical habits, like reaching for a cigarette when restless or stressed. Smokers may find they unconsciously repeat these same motions, even after they quite smoking. Füm may help with this by engaging muscles in common problem areas, which may help patients avoid repetitive triggers. While the motions may be similar, I appreciate that the flavor cores are nicotine free and made from plant compounds, making them much safer for regular use.†
Show more
Highlights: Aids nervousness Good habits Safe ingredients
Dr. Karuna Manandhar
Sabeena Faiz, NP
Verified clinician
Specialty
Primary care
Years in practice
19
Encourages healthier lifestyle choices using mirrored behaviors
I appreciate how Füm can support patients as they develop better habits. The barrel is designed to mirror hand-to-mouth gestures that can help redirect learned behaviors or physical urges. I like that the flavored air provides some sensory stimulation and encourages controlled breathing, which can itself help manage stress. Altogether, these things may allow the brain to more easily shift attention during moments of stress or temptation. Over time, I do believe that Füm can be a very helpful tool, especially when struggling to change old habits or maintain new healthy routines.†
Show more
Highlights: Redirect urges Controlled breathing Healthy routines
Read more
Clinician reviews powered by

†This clinician wants to clarify that larger-scale research to support their product claims is still developing.

What does 'Clinician Reviewed' mean?

These reviews were collected by an independent third party, FrontrowMD, who shares free samples with clinicians so that they have the option to either try the product themselves or share it with patients in their practice.

FrontrowMD then asks as many of them as possible to share their thoughts about the product in an independent review, without compensating them. If helpful to save the clinicians time, we provide one or more pre-drafted reviews that they are welcome to edit or submit as they see fit. Any submitted review reflects the clinicians' genuine views and/or experiences with the product.

Additionally, health brands must publish all detailed reviews, even negative reviews that have clinical rationale for why they do not recommend this product.

If they submit a review, we offer a 30% discount for all their patients on that product, which is double the standard discount clinicians can offer patients through the FrontrowMD discounts page platform.

We hope these reviews help you understand whether this is a safe and effective product, as explained by medical experts.

Who is FrontrowMD?

FrontrowMD is an independent, third-party on a mission to help shoppers make informed health choices. Our flagship offering brings unbiased medical expert opinions right to the fingertips of shoppers, at the point of purchase.

Are clinicians paid to do this?

No — clinicians are never compensated. This is a free platform for clinicians and patients. We share free samples with clinicians and ask them to share their honest feedback on the product so that it can help shoppers make better decisions about their health.

Dr. Karuna Manandhar
Dr. Karuna Manandhar
Verified clinician
Specialty
Family medicine
Years in practice
11
Activates familiar brain signals to help curb bad habits
After smoking for an extended period of time, some people may find they are stuck with patterns that are hard to break. That’s why I recommend the Journey Pack from Füm, as it can give the hands and mouth something to do. The goal is to cue familiar brain signals but to do it in a healthy way without exposure to harmful vapor. This may provide a sense of relief and comfort for people trying to breaking long-time patterns. Overall, I see this as a promising tool for both lifestyle and behavioral transitions.†
Highlights: Breaks patterns Brain cues Behavioral transition
Dr. Karuna Manandhar
Ana Gilman, NP
Verified clinician
Specialty
Family medicine
Years in practice
10
Supportive tool for people struggling with physical urges
Cravings can be chemical but they can also be tied to sensations and movements. For example, smoking cigarettes can created learned physical habits, like reaching for a cigarette when restless or stressed. Smokers may find they unconsciously repeat these same motions, even after they quite smoking. Füm may help with this by engaging muscles in common problem areas, which may help patients avoid repetitive triggers. While the motions may be similar, I appreciate that the flavor cores are nicotine free and made from plant compounds, making them much safer for regular use.†
Highlights: Aids nervousness Good habits Safe ingredients
Dr. Karuna Manandhar
Sabeena Faiz, NP
Verified clinician
Specialty
Primary care
Years in practice
19
Encourages healthier lifestyle choices using mirrored behaviors
I appreciate how Füm can support patients as they develop better habits. The barrel is designed to mirror hand-to-mouth gestures that can help redirect learned behaviors or physical urges. I like that the flavored air provides some sensory stimulation and encourages controlled breathing, which can itself help manage stress. Altogether, these things may allow the brain to more easily shift attention during moments of stress or temptation. Over time, I do believe that Füm can be a very helpful tool, especially when struggling to change old habits or maintain new healthy routines.†
Highlights: Redirect urges Controlled breathing Healthy routines

†This clinician wants to clarify that larger-scale research to support their product claims is still developing.

Clinicians may edit and/or submit FrontrowMD-drafted reviews. All reviews are informational only and not medical advice. Always consult your provider.

Learn more about FrontrowMD

Our impact

We're on the mission to accelerating humanity's breakup with destructive habits, and for us, that starts with you.

0

Successful Fümans who’ve switched to healthier habits

0

Years added to lives because of better habits

$ 0

Cash saved compared to what customers would have spent on vape/smoking

As of July 2026 

You asked.
We answered

What does flavored air taste like?

If you're used to vapor, FÜM may not be as strong as you'd expect at first, but we also won't leave you in a hospital bed. FÜM can be compared to a herbal tea if vapor was compared to a sticky soda. Not as sweet, and a lot more natural.

How does FÜM work?

Physiology shows stopping a bad habit cold turkey is very hard on your brain. FÜM works by replacing your hand-to-mouth fixation, calming nervous tension through fidgeting, and distracting you from your bad habit with delicious flavor.

How long do Flavor Cores last?

Each Core pack contains 3 Cores, providing 10+ days of peak flavor.

How often can I use FÜM?

As often as you like. Please Note: if FÜM is negatively affecting you please stop and contact your physician.

Is FÜM safe?

Yes, multiple 3rd party toxicology reports & studies have been done on the inhalation and digestion of the plant compounds we use in our Cores, and we are committed to always be funding more.

Is FÜM FDA-approved?

FÜM is fully FDA-compliant. While the FDA does not actually approve supplement and food-grade products, only drugs, we will always go above and beyond with safety.

What are cores made of?

FÜM cores are made with natural and artificial food grade ingredients infused into a medical-grade fiber core. Every flavor is third-party tested for quality and safety.

What is FlavAir™?

FlavAir™ is what we call the flavored air that our lifetime Cores and Zero devices produce. We have a range of FlavAirs to choose from, all of which are free from toxins, and can safely be drawn into the mouth and then exhaled.

Customer Reviews

Overall rating: 3.8 / 5 from 4258 reviews.

I wanted to stop vaping for years because I noticed I was getting a lot of headaches. I finally switched to Fum thinking it probably won’t work there’s no nicotine or smoke but to my surprise I do not miss it at all and when I misplace it I’m not upset and ranting about it. I am amazed I had my son try it and he said he’s done with ecigs! Fum is clean no crap going into your system! Not ever going back FINALLY!!

Jackie P. 5/5 Verified

Keeps my mind off smoking.

Denise C. 5/5 Verified

Been vape free for 13 months now since I started using FUM. Definitely satisfies the hand to mouth repetition.

Nicholas B. 5/5 Verified

The only thing is there is nowhere to get them local to me.

Cathal D. 5/5 Verified

I use my füm every day at work, it calms me down in stressful situations. Not only at work, but also while driving or pursuing my hobby. I love to use it and it helped me a lot.

Yves G. 5/5 Verified

Helped me quit vaping in 30 days!

Joseph R. 5/5 Verified

When I made the decision to quit smoking last winter, it was easy to maintain - it was bloody cold outside, and I didn't want to step outside to smoke. I was worried that I'd crack once the weather warmed up and we started with outdoor fires, parties, and social gatherings. The Füm has been great - every time I get a craving for a cigarette, I consciously choose it. I think you have to be fully ready to quit for it to be successful, but it sure does work. The Crisp Mint cores give me the little throat hit that really works too!

Vanessa A. 5/5 Verified

Absolutely awesome way to quit vaping. Really works well. Still trying out flavors. Mint is a favorite so far.

Robert W. 5/5 Verified

Love the cinnamon ones !

Denise C. 5/5 Verified

Love it but my sister stole mine so getting two more one for each of us three(obviously to prevent another theft lol)

Rowena S. 5/5

My favorite flavor 😋 I was a smoker for 20 years & I was ready to quit. FUM is a huge part of why I am happy with that decision. It's been a pleasure.

Duste B. 5/5 Verified

I enjoy them.

Norman A. 5/5 Verified

Provides a Much better experience.

Leonardo M. 5/5 Verified

Initially I bought the Solano …lost it and got a prominent.. I only order the crispy mint because it’s the flavor closest to what I used to vape. Bought my son a prominent along with cinnamon flavored cores…he’s been on it about a month a still not vaping.. Still have some problems with cores not maintaining flavor after only a day or so.. thank you for a great, healthy alternative to smoking and vaping

Chadwick F. 5/5 Verified

It’s been over a month.. my husband and I sometimes don’t even bring our FÜMs with us places. This has helped both of us after years of addiction to nicotine

Olivia B. 5/5 Verified

Best flavor

Nick M. 5/5 Verified

I love the Fum. I have used the mint and berry flavours and they are great. I am day 8 cigarette free. This really helps and is tastes fresh. I also use it to occupy my hands. Highly recommend.

Leanne S. 5/5 Verified

Having a fűm on the patio before bed . This device has changed my life !

Joel L. 5/5 Verified

I enjoy fum and I like that it's not nicotine and no anything like regular vapes. I like the that I can close it when I'm not gonna vape and it last for a good amount of days. I truly love and enjoy the fum vape pens I love them in their convenient package. I love the orange and the mint.

Olivia A. 5/5 Verified

It’s really helping me. I like the flavors

Terri A. 5/5 Verified

It helps

Wanda C. 5/5 Verified

My husband has used chewing tobacco since age 10. He has tried a million times, a million ways to quit. After seeing Fum on Perkins Brothers, he wanted to try it. He has been tobacco-free for months now!! Thank you Fum!!! The Longfields

William L. 5/5

Love the ease of use, the weight distribution makes for a nice hold, and the clicking is satisfying. The cores last a while and are strong but not overwhelming by any means.

Kevin M. 5/5 Verified

i did not like the flavors only the mint, I love this product good to quit smoking I recommend 100%

Norma M. 5/5 Verified

I’ve quit a million times a million ways, but this. This is the way. I’m confident I can beat the addiction of vaping (I’ve been vaping for 4 years after smoking for many years) and this is the thing that gives me the feel without the vice of nicotine and smoke! I’m so happy I found Füm and I’m excited for my new journey without cigarettes, vapes or nicotine. Thank you!!

London B. 5/5 Verified

I have been trying to quit vaping for awhile and I always struggled with cravings not really for nicotine but mostly the habit of reaching for something to hit. This little device of flavored air is just what I needed(or at least my brain did). Even though there's no smoke, no vapor, or no nicotine this little thing has helped tremendously. At first I tried it I thought I don't see how this would help. But after planning on quitting and then doing it, this is my go to, my good habit. Thank you FUM!

Jonathan K. 5/5 Verified

FUM was the best purchase I ever made! I needed to quit smoking and after 40 years of smoking, Fum actually made it very easy. It satisfied the urge to smoke with the great flavors, it also satisfied that need to have something in your hand, to curb that hand to mouth movement so I highly recommend this product for anyone wanting to quit smoking!!!

Stephany C. 5/5 Verified

Six months nicotine free

Brenda J. 5/5 Verified

Love the fum product. Great weight, looks stylish and the clicking from turning the barrel to regulate air flow is very satisfying for us ADHD people. Quit vaping, smoking and nicotine 3 weeks ago and fum helped me get there. Great product and well worth the price!

Robert D. 5/5

I quit vaping right away with my "fake vape"! And I love the crisp mint taste! If you're trying to quit, this is the way to go. Lori s.

Lori S. 5/5 Verified

I haven't smoked a cigarette for one year now. Fum has really helped.

Jasper C. 5/5 Verified

I LOVE my fum!!!

Zoe 5/5

I am 30 days no vaping with Füm. Quitting was much more difficult than quitting cigarettes, but this device helps. The Journey pack for 2 gives both my wife and I an escape from the vape. The flavors are great and they last a surprising amount of time. Thank you!

Theresa B. 5/5 Verified

This has been the most amazing product to help me quit vaping. I cannot say enough good things about it. I’m two weeks no vape and I don’t even think about it with my FUM.

Zoe 5/5

Great product, if you don't used it often like I do the flavors last longer. A bit duller than I expected but still great

Ricardo E. 5/5 Verified

Stellar scent!

Daniel B. 5/5 Verified

I have been using Fum for about 6 months now…I only order the Crisp Mint because it’s the closest flavor to what I used to smoke then vaped (menthol). The only negative issue I have had is that out of 3 in package 1 loses the taste after about 20 puffs… not all the time but I’ve had at least 10 like that since I have been using Fum…thank you for the opportunity to give a feedback…your product is great and has helped me in quitting ..Chad Fukui

Chadwick F. 5/5 Verified

Fantastic help on this difficult road!

Victor D. 5/5 Verified

My one year anniversary is in three days, and I couldn't imagine going back to vapping. It's gross, haha. But really, this works perfectly. And my health is the winner.

Jim C. 5/5 Verified

Love my fum!

Catherine J P. 5/5 Verified

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